Boundaries are an important part of keeping our sanity. We set boundaries within ourselves and with others. There are some inner thoughts and people we give a little too much freedom to which can end up biting us in the ass. Being bit in the ass is not a good feeling and can initiate more unpleasant thoughts.
Maybe now is a good time to take a look at what or who is bothering you and see where you could provide more space for you on your side of the fence.
Communication and honesty will be a big help in this. Put your feelings first. You don’t have to be salty to get a point across, be fearless and speak from the heart.