Energy is what makes it possible for us to move, think and be. It is infinite and it is how everything in the Universe is connected. Energy is not only what we are made of it is what everything is made of.
Our thoughts and emotions are energy and have great power in shaping our lives. Everything we’ve ever said, felt or done has brought us to exactly where we are today. Staying focused in our present moment has a lot to with keeping track of our energy. If you’re not paying attention to the way you feel you could be unintentionally giving your energy away or attracting unwanted energy. When we are a constant beacon for unwanted energy many negative experiences and health side effects can end up manifesting into our lives.
When we do not feel good inside, when we become imbalanced and continue in that fashion, our personal energy can become blocked and/or depleted. This is when we are vulnerable to many types of dis-ease. Addiction, constant illnesses, cancer and depression (to name a few) are dis-eases that can manifest as a way for our bodies to communicate with us that there is imbalance within. Our feelings are our warning system. So, it’s very important that we stay present so that when these negative feelings begin inside we can identify them and figure out what has caused us to feel this way and begin to turn it around to prevent dis-ease. It isn’t wrong to feel negative emotions but to entertain them for long periods of time does not benefit our health in any way. We have the power to control our emotions, they do not control us.
It is our own responsibility to maintain our health. Nobody else could do the job even if they wanted to or if we wanted them to. Because we are all so different and special it would be impossible for anybody but us to be in charge. That is why we must delegate time for ourselves, take care of ourselves and seek out what nourishes and replenishes our own energy.